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Bowflex Xtreme Home Gym

Amazon.com Price: $1,199.00 (as of 19/10/2019 13:13 PST- Details) & FREE Shipping.

Item may ship in more than one box and may arrive separately
Offers over 70 exercises for a total body workout
210-pounds of power rod resistance is upgradeable to 310-pounds or 410-pounds

Description

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Xtreme 2SE

The Bowflex Xtreme 2SE

Looking for a total body workout but you might be on the cheap? The Bowflex Xtreme 2 SE offers a compact total-body workout solution that lets you perform over 70 exercises.  It features a Lat Tower, leg extension, abdominal crunch harness and a 4-position lower pulley/squat station.  The Xtreme 2 SE utilizes Bowflex’s patented Power Rods, which offer resistance, or weight, that feels as good as or better than free weights–but without the inertia or risk of joint pain on a regular basis associated with free weights. You’ll hook one, two, three, four or your entire Power Rod units to the cable pulley system and go from as low as 5 pounds the entire way as much as 210 pounds of resistance (will also be upgraded to 410 pounds). Other features include a no-change cable pulley system, an ergonomic adjustable seat, and 5-way hand grip/ankle cuffs.

 

 

Revolutionary No-Change Cable Pulley System

Lets you move from squats to lats to leg workouts without ever changing cables. That suggests you can save time and keep your heart rate up as you progress through your workout.

Xtreme 2SE Pulley System

 
 

Upgradeable Resistance

210 lbs of Power Rod® Resistance Same old

Bowflex® Power Rod® units provide you with resistance, or weight, that feels as good as or better than free weights but without the inertia or risk of joint pain on a regular basis associated with free weights. The Bowflex Xtreme® 2 SE comes Same old with 210 lbs / 95 kg and is upgradeable as much as 310 lbs / 140 kg or 410 lbs / 186 kg!

 
 

Over 70 gym-quality exercises

Instructions for every exercise will also be found within the owner’s manual, the include 6 chest, 14 shoulder, 16 back, 24 arm, 3 abdominal and 10 leg.

Xtreme 2SE

 

Other Features

Lat Tower with Angled Lat Bar
Build back and shoulder muscles quickly with this integrated tower.

4-Position Lower Pulley/Squat Station
Use this station to do squats and build your glutes, hamstrings and quads.

Leg Extension
Use for exercises to develop strong, muscular legs.

Abdominal Crunch Shoulder Harness
All new ab harness and ab pulley bar can help you build strong, defined abs.

Ergonomic Adjustable Seat with Polyurethane Cushion
New design provides added back beef up for leg exercises and knee beef up for lat exercises.

Compact Size for Smaller Workout Space
Gym-style vertical workout position. Reinforced “X”-shaped base for maximum stability.

5-Way Hand-Grip/Ankle Cuffs
Our unique handgrip is designed so as to add flexibility and performance to any workout.
Functions include a Regular Grip, Non-Grip Cuff, Ankle Cuff, Foot Cuff and a Shoulder Cuff.

Multiple Cable/Pulley Positions
Designed to switch your angle of resistance – increases the effectiveness of many exercises.

List of Exercises

Arm Exercises

  • Triceps Pushdown w/ Hand Grips
  • Triceps Hammer Pushdown
  • Triceps Pushdown w/ Lat Pulldown Bar
  • Single Arm Pushdown
  • Triceps Extension
  • Cross Triceps Extension
  • Hammer Triceps Extension
  • “Rope” Pushdowns
  • Seated Biceps Curl
  • Standing Biceps Curl
  • Concentration Biceps Curl
  • Hammer Biceps Curl
  • Barbell Biceps Curl
  • Reverse Barbell Biceps Curl
  • Seated Hammer Biceps Curl
  • Reverse Curl
  • Triceps Kickback
  • Hammer Triceps Kickback
  • Arm Opposition Push-pull
  • Upper Body Opposition Push-pull
  • Wrist Extension
  • Wrist Curl
  • Resisted Dip
Shoulder Exercises

  • Crossover Rear Delt Rows
  • Crossover High Rear Delt Rows
  • Reverse Fly
  • Crossover Reverse Fly
  • Seated Shoulder Press
  • Front Shoulder Raise
  • Shoulder Extension
  • Shoulder Shrug
  • Scapular Protraction
  • Scapular Depression
  • Lateral Shoulder Raise
  • Seated Forearm Lateral Shoulder Raise
  • Shoulder Rotator Cuff (internal)
  • Shoulder Rotator Cuff (external)
  • Crossover Seated Rear Delt Rows
  • Scapular Retraction

Leg Exercises

  • Leg Extension
  • Squat
  • Calf Raise
  • Single Leg Calf Raise
  • Standing Hip Extension (knee bent)
  • Standing Hip Extension (knee extended)
  • Standing Hip Abduction
  • Standing Hip Adduction
  • Leg Kickback
  • Hip Flexion
  • Dead Lift
  • Stiff Leg Dead Lift

Back Exercises

  • Standing Low Back Extension
  • Bent Rear Delt Row
  • Crossover Bent Rear Delt Row
  • Seated Wide Lat Pulldowns
  • Narrow Pulldowns w/ Lat Pulldown Bar
  • Narrow Pulldowns w/ Hand Grips
  • Reverse Grip Pulldowns
  • Crossover Wide Pulldowns
  • Crossover Narrow Pulldowns
  • Pulldowns
  • Stiff Arm Pulldowns
  • Standing Shoulder Pullover w/ Hand Grips
  • Crossover Seated Lat Rows
  • Seated Lat Rows
  • Reverse Grip Pulldown with Lat Bar

Chest Exercises

  • Bench Press
  • Chest Fly
  • Decline Bench Press
  • Incline Bench Press
  • Decline Chest Fly
  • Incline Chest Fly
Abdominal Exercises

  • Seated (resisted) Abdominal Crunch
  • Seated (resisted) Oblique Abdominal Crunch
  • Trunk Rotation

Compare these Bowflex Home Gyms

Model
Body Tower PR1000 Blaze PR3000 Xtreme 2SE Revolution
MSRP
$499.00 $799.00 $1,099.00 $1,299.00 $1,599.00 $2,999.00
Resistance N/A
(body weight)”
210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 210 lbs Power Rod Resistance 220 lbs of SpriaFlex Resistance
Upgradeable Resistance N/A No Yes- to 310 lbs or 410 lbs Yes- to 310 lbs Yes- to 310 lbs or 410 lbs Yes- to 300 lbs
Platform
N/A Horizontal
(bench folds to avoid wasting space)
Horizontal
(bench folds to avoid wasting space)
Vertical Vertical Horizontal
(bench folds to avoid wasting space)
Number of Exercises
20 + 30 + 60 + 50 + 70 + 100 +
Exercises Pictured in Owners Manual
18 24 66 26 79 101
Arm Exercises
2 5 16 4 24 21
Chest Exercises
4 4 8 3 6 18
Ab Exercises
3 2 5 2 3 8
Back Exercises
2 3 9 4 18 15
Shoulder Exercises 2 4 14 6 16 22
Leg Exercises
5 6 13 7 12 17
Cardio Row No Yes Yes No No Yes
Maxium User Weight
300 lbs 300 lbs 300 lbs 300 lbs 300 lbs 300 lbs
Workout Area Required L 53″ x W 50″ x H 77″ L 103″ x W 80″ x H 82″ L 90″ x W 38″ x H 83″ L 96″ x W 78″ x H 83″ L 96″ x W 78″ x H 83″ L 120″ x W 84″ x H 83″
Warranty Frame: 5 years
Wear parts: 1 year
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 5 years
Frame: 1 year
Parts: 60 days
Power Rods: 7 years
Frame: 1 year
Parts: 60 days
Power Rods: lifetime
10 years


Item might ship in multiple box and might arrive one after the other
Offers over 70 exercises for a total body workout
210-pounds of power rod resistance is upgradeable to 310-pounds or 410-pounds
Compact size fits nearly any home gym leaving room for additional exercise equipment
Build back and shoulder muscles quickly with the integrated lat tower and angled lat bar
Move quickly from exercise to exercise with no need to switch to cable set up