Never before has a full body workout been this straightforward. The easyFiT Cardio Gym takes the very important elements of exercising (cardio and strength) and combines them into one inexpensive piece of kit. CARDIO Rowing is widely thought to be probably the most absolute best throughout activities for cardiovascular fitness This low-affect motion minimizes joint stress, reducing injury risks At the same time as also exercising all major muscle groups including the back, legs, arms, abdominals and buttocks. Rowing may be probably the most absolute best exercises for building a strong back and core, in addition to, an efficient aerobic exercise for increasing your metabolism for more efficient calorie and fat burning. The Cardio Gym is constructed with a steel frame and padded gliding seat both are designed to resist years of use At the same time as supplying you with a stable and comfortable workout. Folding feature lets in the Cardio Gym to be stored At the same time as now not in use. At the same time as a inbuilt monitor assists in keeping track of progress including time, stroke and calories burned. Also included are 1 x straight rowing/exercise bar and 2 x individual hand straps to that are ideal in isolating muscles all over workouts. STRENGTH The Cardio Gym also doubles as a space saving strength training system. The resistance tubing that may be used to extend or decrease the extent of resistance for the rowing motion also can be used in strength training. Challenge yourself with 3 tension levels and to accomplish dozens of exercises At the same time as building muscle and burning fat as effectively as free-weights. At the same time as there are subject matter differences between the use of free weight and resistance tubing for exercising, both are effective. Studies have shown that programs the use of resistance tubing and equivalent devices increase muscle strength and muscle size At the same time as decreasing body fat in a equivalent manner to free-weight training programs. Both methods utilize 4 important properties: a) resistance, b) range of motion, c) variable speed of movement, and d) both allow progressive resistance.
3 resistance tubes and inbuilt monitor
Conveniently folds away for storage
Workout poster included
1x straight workout bar, 2x individual isolation handles
Lightweight yet sturdy steel frame supports 250-pound maximum user capacity