Rowing is widely acknowledged to be probably the most best throughout fitness activities. All major muscle groups including legs, arms, back, abdominal and buttocks are used extensively whilst rowing.
Enjoy probably the most best all-around activities for cardiovascular fitness and strength with the Stamina 1215 Orbital Rowing Machine. The 1215 Rower has full range-of-motion rowing for a truer rowing motion that mimics rowing at the water with a padded seat that glides on a ball bearing roller system, rowing arms with adjustable resistance, and foam grips that keep hands stable and comfortable.
The Stamina 1215 exercise monitor. See larger image for more features.
Compact and portable with a footprint of just 32.5 x 48 inches and a weight of 47 pounds, the 1215 Rower is an effective way to get a workout in smaller spaces. The multifunctional fitness monitor helps to keep you motivated and heading in the right direction to achieve your fitness goals showing speed, distance, time, stroke count, and calories burned right through your workout.
Rowing is widely known to be probably the most best all-around activities for cardiovascular fitness and strength. Rowing is a total body workout that may be efficient, effective, low-have an effect on and utilizes all major muscle groups including the back, legs, arms, abdominals and buttocks. It is likely one of the best exercises for building a strong back, in addition to one of the vital effective low-have an effect on aerobic exercises for increasing your metabolism for more efficient calorie and fat burning without the have an effect on in your joints.
Features and Specifications
- Resistance: Smooth hydraulic cylinder resistance
- Precision extruded aluminum beam, deluxe ball bearing roller system
- Single button multi-function monitor shows speed, distance, time, row count, calories burned, and miles rowed
- Adjustable tension controls
- Increase the beam incline for a more intense workout
- Comfortable, thick padded seat
- Pivoting foot plates for added comfort
- Rowing arms fold for storage
- Warranty: 5 years on frame, 90 days on parts
- Dimensions: 48 x 32.5 x 27.75 inches (LxWxH)
Rowing provides an effective, effective, low-have an effect on workout that utilizes all of the major muscle groups, including the back, legs, arms, abdominals and buttocks. It is usually probably the most best exercises for building a strong back, in addition to one of the vital effective low-have an effect on aerobic exercises for increasing your metabolism. Consequently, you’ll be able to efficiently burn calories and fat without impacting your joints.
The continuous, non-have an effect on movement of rowing can also be broken down into three phases: the start line is known as the catch phase, followed by the drive phase, the finish, and the recovery. Within the catch phase, knees are bent with shins vertical and shoulders and arms reaching forward. This phase mimics the point where the oars are being placed Within the water. The drive phase is initiated by the legs. As the legs extend, your arms remain straight until the knees are mostly extended. Then the elbows flex bringing the oar handles into the upper stomach. Within the finish, the legs are fully extended, your shoulders are back, your elbows are flexed, and the oar maintain is against the upper stomach. For the recovery, your knees don’t flex until after your hands pass over your knees and your arms and shoulders reach forward to begin the catch phase again.
Because rowing is an have an effect on-free activity, it may be a lifelong type of exercise. It’s at all times best to exercise for your target heart rate zone (70 to 85 percent of your maximum heart rate).
Compact rowing machine with full range-of-motion rowing that mimics rowing at the water
Smooth hydraulic cylinder resistance; adjustable tension controls
Single button monitor shows speed, distance, time, row count, calories burned, and miles rowed
Thick, padded seat; pivoting foot plates
Some assembly required; 5-year warranty on frame, 90 days on parts